Spring Is Awakening… and So Are You
Spring can be a glorious time of year. The light returns, the grass turns green, snow melts, and flowers slowly emerge from their winter sleep.
The signs are everywhere.
And they’re in your body, too.
You are defrosting.
After months of cold, darkness, and slowing down, your body doesn’t just flip a switch into full energy mode. It shifts gradually — just like the earth beneath your feet.
When Your Body Says “Not Yet”
I’ll be honest — I wanted to jump right into spring. I was ready for my garden, ready to dig, ready to do.
But this past Thursday, my body had other plans.
After two mornings of networking, I was exhausted. I tried to push through, tried to get work done, but my body said no. I remember thinking, why am I so stinkin’ tired?
And then, almost humorously, I heard it clearly:
Joan, my dear… you are defrosting.
So I did what I needed to do.
I rested. I took a nap. I wrapped up in a blanket and let my body lead.
And you know what? That was enough.
Small Wins Are Still Wins
We’re often taught that productivity equals worth. That we need to have something big to show for our day.
I grew up hearing, “What did you accomplish today?”
And if the answer didn’t feel big enough, it felt like failure.
But that day? I accomplished rest. I supported my body. I created space to show up better the next day.
That is not failure. That is wisdom.
You can’t give what you don’t have.
What Happens to the Body in Spring
Spring isn’t just beautiful — it’s a transition, and transitions can feel messy.
You might notice:
- Energy that fluctuates day to day
- Feeling happier but also more anxious
- Craving lighter, fresher foods
- Changes in sleep (less or more restless)
- Joint stiffness or body aches
- A spark of creativity returning
Your body is recalibrating. Just like the soil warming beneath the surface, things are shifting internally before they fully bloom.
Support Yourself Gently
Instead of pushing, try supporting your body through the transition:
- Eat lighter, nourishing meals
- Rest when your body asks
- Get fresh air, even if it’s just standing outside
- Move gently instead of forcing intensity
- Celebrate small wins
If a three-mile walk feels like too much, take a slow stroll. If productivity feels low, complete one task and call it enough.
This is not the season for force.
It’s the season for softening.
A Nourishing Spring Meal
When your body is adjusting, simple meals can be deeply supportive.
Lemon Herb Chicken with Spring Vegetables
Ingredients
- 2 chicken breasts (or substitute salmon)
- 1 zucchini, sliced
- 1 cup asparagus
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon dried thyme
- 1 teaspoon rosemary
- Salt and pepper
Instructions
- Preheat oven to 400°F.
- Place chicken and vegetables on a baking sheet.
- Drizzle with olive oil and lemon juice.
- Sprinkle herbs, salt, and pepper.
- Roast for 20–25 minutes until cooked through.
Light, fresh, and supportive — just what the body needs this time of year.
You Are Softening Into Spring
It’s all okay.
The slower pace.
The need for rest.
The uneven energy.
You are not falling behind.
You are defrosting.
Disclaimer: The information in this post is for educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition or before beginning any new herbal regimen.
